Training Log Archive: Spike

Jogging on trails at Rockcrusher with the map in my hand but not really looking at it much.

I did a little training course and gradually increased the effort as I went. It was fun, except for falling down once.

I wanted to do a little bit of harder running to see how I felt and to help decide how to run tomorrow's PTOC event. I felt pretty good.

3

Day off. I'm tired because I didn't sleep well last night. Mary went up to NY this morning to see her Dad

Work commute. Even more winter-like this morning with a temp in the low 20s.

Jog on West Campus. Felt pretty good.

1

Just the work commute. Finally a little bit more like winter (around 31F in the morning and a chilly-feeling 40F on the trip home).

1

Work commute. Warm-ish today.

I did an easy jog on West Campus. Still warm-ish. Jogging in shorts and a light jacket + no hat or gloves. I don't like that. It should be cold.

1

Work commute.

I slept really well last night (but I'm pretty sure I took some night-time cold medicine).

Felt better and better as the day went on.

I did a bit of a map walk at lunch. I'm working on a project to create a 1:10,000 ISOM-ish map of downtown.

1

C • Why not... 2

Easy jog on the Rockcrusher map in a steady rain. I took plenty of walking breaks.

I didn't feel especially good physically. But getting outside and moving felt really good.

I was really tired after about 45 minutes.

1