Training Log Archive: Spike

I drew a course on the Rockcrusher map and ran it at a steady but not hard pace. For the first time in a week+ I felt ok. That was nice.

The course was all on trails and with plenty of climb (a quick count shows that I climbed about 275 meters).

I got started a little late becuase I was playing around with Jagge's latest creation.

4

Some extra trail running.

When I got back to the car I checked the KU football score. KU wasn't very far behind. I listened to the radio coverage on the way home and then saw the last few minutes on TV. I guess it goes without saying that they didn't win. But, losing by just 6 is a surprise.

Work commute.

1

Work commute. I encountered some nutty drivers on the way home.

1

I skipped the Trailhawks hills but ran at Clinton on my own. I stuck to trails.

We had very high winds during the afternoon and the winds were still strong when I ran in the dark. I came across a few trees blown down on the trail. I also met two skunks, one tvattbjorn and a bunch of deer.

My legs felt odd. Not seg, but not normal.

1

C • Wildlife 2

Work commute. My left knee was stiff all afternoon.

1

Work commute. Today was chilly in the morning with lots of frost on the grass. That was nice.

1

I see Helena Karlsson in the results list from this weekend's DVOA meet. I wonder what she's doing there.

I shuffled around at Rockcrusher with the map in hand. I did plenty of map reading but I was really moving slowly. I had no trouble with the strange feeling in my right leg that I had yesterday. But my legs were "seg."

1

C • Seg 8