Training Log Archive: Spike

The running portion of today's run/map session at Rockhaven. I did some mapping of some of the places I'd avoided because they are so junky. Nice weather for running - near 40F with no wind and cloudy skies. The wintry mix is still in the forecast but hasn't arrived yet.

I did a good bit of climbing and some time off trails.

3

Picking up the last four controls at Rockcrusher. Legs felt ok but weren't really moving well.

Forecast calls for a wintry mix tonight/tomorrow. It'd be nice if we get enough snow to shuffle around on the skis.

1

http://sprintseries.org/doma/show_map.php?user=spi...

Work commute. The temp was a chilly 14 in the a.m. but the wind made it feel a bit colder. The trip home was with a tail wind.

1

A short run on West Campus and home in time to watch the basketball game. The wind was cold.

Work commute. My legs felt a little worn when I first got up in the morning.

1

I set a course at Rockhaven that was intended to be hilly. The points were all on trails and the idea was to run on trails. Except for maybe 500 meters, I stuck to trails.

The pace was relaxed and I took the hills at an easy jog. I'd expected to have to walk some of the hills, but was able to maintain a slow jog.

Fun and I felt pretty good.

4

Here is a bit of the course:

https://twitter.com/okansas/status/549307895893225...