Training Log Archive: Spike

I checked the permanent control markers at Woodridge. All remain in place. One wasn't in very good shape.

Mary and I drove out to Woodridge and when we arrived I realized I had two right shoes. So instead of running in x-talons I wore the Keen sandals. That was so-so. I could run fine on flat and trails, if a bit slow. They were less comfortable for running in the woods.

The woods were in reasonably nice condition - better than expected.

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Work commute. Temp in the 30s and a steady north wind made it a bit chilly in the morning.

I put in a little time on the rower in the basement. I haven't done that in a long time.

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Work commute. I observed a bunch of bad drivers on the trip home.

Easy jog on the trails at Clinton. It was dark enough to use a headlamp for the last 20-25 minutes.

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A photo posted by @okansas on Oct 10, 2014 at 4:56pm PDT

Work commute. On the way to work I saw a few places with some frost.

Jogging on West Campus before the Royal's game.

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Work commute.

At work I got a chance to visit the new Hamm recycling facility. That was interesting.

Grocery store jog. I needed filmjolk for breakfast tomorrow.

I might have done more running if I didn't need to be home in time for the first pitch of tonight's Royals game.

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C • first pitch 15

Work commute.

I'd planned to jog, but I smashed my knee late in the day yesterday and it was sore.

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MTB on the levee and river trails to set up the final race in the OK MTBO series. Fun. Here's the highlight video:

http://youtu.be/pyf1E6dBfXA

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