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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Aug 11, 2014:

activity # timemileskm+mload
  orienteering2 1:49:25437.7
  running1 50:00100.0
  MTB cycling1 30:0030.0
  Total4 3:09:25567.7

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Sunday Aug 10, 2014 #

orienteering race 46:53 [4]

Map and route:

The usual difficulty moving at altitude, but I'm getting better and better at just dealing with it and keeping a steady pace.

My mind wandered a bit for a couple of controls (7 and 9). Otherwise a clean run.

Not the most interesting orienteering, but fun.


Wednesday Aug 6, 2014 #

MTB cycling 30:00 [1]

MTB on pavement around West Campus (including 1 x up Ulrik's Hill). I managed to stay mostly dry. I'd have done a bit more if I hadn't been trying to avoid lightning.


Tuesday Aug 5, 2014 #

running 50:00 [2]

Trail run at Clinton. I met Mary at one point and we ran together for a few hundred meters. She was running well despite heat/humidity/no breeze.

I also scared a large group of vultures. That was pretty cool.

Felt good except for the last bit up the hill. Then I just felt hot.


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