Training Log Archive: Spike

MTB on bike paths to/from Clinton. My legs felt pretty good biking.

Slow jogging on the trails at Clinton. The trails were in pretty good shape regarding mud and I didn't encounter any spider webs.

The humidity was draining even if the temp was only in the 80s.

I don't normally like running with music or podcasts, but I'm thinking it is good when the conditions are hot and humid and just generally unpleasant. So I listened to an hour of Per Frost's MTBPodden.

2

Work commute.

After work I mowed. That was enough moving around in the heat for me.

1

Work commute.

I spent about an hour this afternoon outdoors looking at sidewalks. It was hot and humid. It was not fun.

MTB on roads and gravel roads (mini Ulrik's Hill) with 4 x ~2:30.

TJOC-ish weather. Not the brutal heat-radiating-from-the-ground afternoon heat, more the dripping humidity mid-morning heat.

1

Work commute.

Jogging on West Campus. Pretty crummy out (hot, humid, windy).

I ran for a minute or two with Mary on the way back.

1

Work commute. It felt like summer - hot, windy, humid.

I spent some time looking at my Burano map and playing with some course setting ideas. It will be interesting to see what the WOC map and courses look like.

1

MTB on bike paths to/from Clinton Corps Office.

Easy jog on the trails at Clinton. The trails were a little wet in a spots, but not muddy. Last night's storm must also have blown away spider webs.

On the way back I listened to Per Frost's MTB podcast interview with Cecilia Thomasson.

2