Training Log Archive: SpikeIn the 7 days ending Jun 7, 2014:
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orienteering race 21:23 [4] *** 1.88 mi (11:22 / mi) +44m 10:36 / mi
ahr:162 max:178 25c
running 25:00 [2]
A somewhat rare wake low event caused high winds and damage this morning. The image has more details. pic.twitter.com/KwDCEYPfGg
— NWS Kansas City (@NWSKansasCity) June 5, 2014
MTB cycling 55:00
MTB cycling 1:15:00 [2]