Training Log Archive: SpikeIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
orienteering race 1:07:00 [4] ***
18c
West Point red course. A weird race - never felt good, never felt bad. The map felt odd to me, with lots of time where things didn't match what I expected. I liked the course.
Some breathing and some stomach problems, but mostly I felt ok running.
5
Some breathing and some stomach problems, but mostly I felt ok running.
5
Wednesday Apr 9, 2014 #
cycling 45:00 [1]
Work commute. Below freezing when I left this morning, mid 70s when I got home.
1
1
Tuesday Apr 8, 2014 #
6 PM
running 55:00 [2]
Ulrik's Hill training. I ran 1 x hard and 1 x easy. Turnout was ok - Jenny, Mary and Blair (and me).
Jenny finishing Ulrik's Hill (and Mary in the background):
Mary at the end of Ulrik's Hill:
Jenny finishing Ulrik's Hill (and Mary in the background):
Mary at the end of Ulrik's Hill:
orienteering 10:00 [4] ***
10c
Also we ran a 1.8 km course left over from N.O.D. last year. It was fun. We started near the visitor center (at control 5 on the course) rather than at the start triangle at the Burge Union. That meant we had a tough climb to bet back to where we started.
4
4
Monday Apr 7, 2014 #
cycling 45:00 [1]
Work commute. I didn't sleep well last night. Also, the bird outside the bedroom window started chirping at 5:45.
1
1
Sunday Apr 6, 2014 #
12 PM
running 1:00:00 [2]
Mary and I went to Rockhaven. I did some jogging, mostly on the trails.
orienteering 25:00 [2] ***
3c
Sort of West Point relevant orienteering practice.
3
3