Training Log Archive: SpikeIn the 7 days ending Apr 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 5, 2014 #
Note
I'm so out of it that I didn't know anyone from the U.S. was running the World Cup races in Spain until I looked at the results.
12 PM
MTB cycling 1:10:00 [1]
Biking to/from Clinton State Park.
I looked at the lower trail but it looked a bit soft/muddy. The upper trail was better, but it was rougher than I wanted. So I just sticked with pavement.
I looked at the lower trail but it looked a bit soft/muddy. The upper trail was better, but it was rougher than I wanted. So I just sticked with pavement.
running 1:00:00 [2]
On the trails at the west end of the state park. I felt pretty good. I'm thinking that I might be slowly getting in a bit better shape.
2
2
Thursday Apr 3, 2014 #
cycling 45:00 [1]
Work commute.
running 30:00 [2]
Jogging on West Campus. I went by the new construction in the beginning and sunk in the mud. That wasn't so much fun.
1
1
Wednesday Apr 2, 2014 #
6 PM
MTB cycling 20:00 [1]
MTB on the pavement to/from the Dole Institute. As I was locking up my bike I saw MeanGene running by. I think he was doing the Ulrik's Hill O' training course from yesterday. I yelled, but I don't think he heard me. His concentration must have been sharp.
running 20:00
Ulrik's Hill 2x. Felt tough, but that's just the nature of Ulrik's Hill. I think I'm getting a bit stronger.
2
2
Tuesday Apr 1, 2014 #
cycling 45:00 [1]
Work commute. I stayed at work late for the state of the city speech and the election of the next mayor. I missed Ulrik's Hill training.
1
1
Monday Mar 31, 2014 #
cycling 45:00 [1]
Work commute. Crazy windy coming home.
6 PM
MTB cycling 15:00 [1]
To/from the place I started tonight's technique training.
orienteering 15:00 [2]
Corridor course on West Campus. This is the training for tomorrow's Ulrik's Hill session. I can't make it tomorrow, so I tested it tonight. Fun, but my legs are still tired from Saturday.
2
2