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Training Log Archive: Spike

In the 7 days ending Sep 28, 2013:

activity # timemileskm+mload
  running2 2:15:00280.0
  cycling3 2:15:00135.0
  MTB cycling1 1:30:0090.0
  orienteering1 20:006c40.0
  Total5 6:20:006c545.0

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Saturday Sep 28, 2013 #

running 1:30:00 [2]

Rainy trail run at Clinton to replace the cancelled Double Ogg PTOC event.

The weather changed very quickly during the trail run. The temp dropped from about 68 to 59. It went from feeling warmish/summer rain/humid, to chilly late fall rain. And it changed in a very short time. I can't recall such a quick change that wasn't associated with a big thunderstorm or hailstorm.

Fun run.

2

orienteering 20:00 [2] ***
6c

Picking up controls at SMP from the cancelled meet. I figured it'd be just 3 of us, but there were a bunch (Dick, Scott, Reed, Sev, Nick, Mike, Paul) so it went very quickly.

While I was in KC I also visited the newly opened REI store. I like that we've finally got an REI reasonably close.

2

Friday Sep 27, 2013 #

cycling 45:00 [1]

Work commute. Still warm. I'm tired of warm weather.

1

Thursday Sep 26, 2013 #

cycling 45:00 [1]

Work commute. It is warm again.

1

Wednesday Sep 25, 2013 #

cycling 45:00 [1]

Work commute. Very pleasant out.

1

running 45:00 intensity: (40:00 @2) + (5:00 @4)

I jogged around West Campus and run Ulrik's Hill one time.

2

Tuesday Sep 24, 2013 #

Note

I was the topic at tonight's KU Economics Club meeting. They had pizza, too.

Monday Sep 23, 2013 #

MTB cycling 1:30:00 [1]

MTB riding on the river trails. Fun and very comfortable weather (low 70s, low humidity). I met Larry Spray on the trail. We chatted for a couple of minutes. He asked something about my bike and told me something about his bikes. Cyclists must have some sort of equipment-gene that I lack.

A view from Mud Creek/Kaw junction:

http://instagram.com/p/ensroEw02v/


1

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