Training Log Archive: SpikeIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
9 AM
cycling 50:00 [1]
To/from Clinton overlook.
With the student returning to town and the public schools starting, the quality of drivers in town has suffered.
With the student returning to town and the public schools starting, the quality of drivers in town has suffered.
running 1:00:00 [2]
Trail run starting at the overlook. It felt good (and I was going slowly). Very comfortable weather for August - temp in the low 70s and not humid.
2
2
Friday Aug 16, 2013 #
cycling 45:00 [1]
Work commute. Nice - almost cool - in the morning.
After I got home, I mowed the yard.
1
After I got home, I mowed the yard.
1
Thursday Aug 15, 2013 #
cycling 45:00 [1]
Work commute.
1
1
running 20:00 [2]
Running to/from the grocery store to get some lettuce for tonight's dinner.
Not hot, but kind of muggy.
1
Not hot, but kind of muggy.
1
Wednesday Aug 14, 2013 #
cycling 45:00 [1]
Work commute.
1
1
Tuesday Aug 13, 2013 #
cycling 45:00 [1]
Work commute.
Check out Mary's log for some details about our South Africa trip.
1
Check out Mary's log for some details about our South Africa trip.
1
Monday Aug 12, 2013 #
cycling 20:00 [1]
We are in Kansas after a long travel day. I did a little bike ride from home.
1
1
Sunday Aug 11, 2013 #
2 AM
orienteering race 1:33:00 [4] *** 10.33 km (9:00 / km) +424m 7:28 / km
18c
Longish and hilly race at Rocky Valley (near Johannesberg). Fun despite struggling with every uphill. I think the altitude was to blame. The start was at about 1700 meters.
Back to Kansas soon.
Map: http://sprintseries.org/doma/show_map.php?user=spi...
5
Back to Kansas soon.
Map: http://sprintseries.org/doma/show_map.php?user=spi...
5