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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending May 11, 2013:

activity # timemileskm+mload
  orienteering2 1:13:0030c292.0
  running2 20:0040.0
  Total2 1:33:0030c332.0

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Saturday May 11, 2013 #

11 AM

orienteering 55:00 [4] ***
16c

I need to figure out how to Orienteer when the rain fogs my glasses and I can't read the map.

5

running 10:00 [2]

Friday May 10, 2013 #

3 PM

orienteering race 18:00 [4] ***
14c

Sprint race. I noticed that I was tentative in to forest, so I took some odd routes to avoid running in the terrain. I wore an active ankle. My ankle was mostly ok, just not quite normal.

Anna beat me but not by much.

5

running 10:00 [2]

Warming up a bit.

Monday May 6, 2013 #

Note

I'm in Nashville. My running shoes are not. My ankle is getting better.

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