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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Feb 16, 2013:

activity # timemileskm+mload
  cycling4 3:00:00180.0
  orienteering2 1:40:0018c200.0
  running2 1:05:00130.0
  rowing3 1:00:0060.0
  Total7 6:45:0018c570.0

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SuMoTuWeThFrSa

Saturday Feb 16, 2013 #

orienteering 40:00 [2] ***
8c

Checking some control locations and legs and jogging around a bit. Cold by the end.

A few videos:

Marv (not Marc...darned autocorrect) https://vine.co/v/brIMxxaqDUm

Fletcher https://vine.co/v/brTznhqwxFO

Eric "Am I last?" https://vine.co/v/brTaQgPWlaB

3

Friday Feb 15, 2013 #

cycling 45:00 [1]

Work commute. A bit chilly in the morning.

rowing 20:00 [1]

Row, row.

1

Thursday Feb 14, 2013 #

cycling 45:00 [1]

Work commute.

running 35:00 [2]

Short headlamp run on the trails at Clinton. I didn't turn on the lamp for the first 10+ minutes. The days are getting longer.

https://vine.co/v/brMFeHYVMwP

1

Wednesday Feb 13, 2013 #

rowing 20:00 [1]

Very easy day...row, row. I actually planned to do nothing. I don't think I'm sick, but I've noticed that I was feeling a little not-quite-normal. I also have been going to be early and sleeping like a rock. I figure something is a little off, so a very easy day was called for.

Other than rowing, I played around with some of the data on 3 point shots by KU basketball for the first half of the conference season:

https://twitter.com/okansas/status/301874330458005...

1

Tuesday Feb 12, 2013 #

cycling 45:00 [1]

Work commute.

1

running 30:00 [2]

Headlamp run on West Campus. I saw Mary out there:

https://vine.co/v/bv0zDVJFK2x


1

Monday Feb 11, 2013 #

cycling 45:00 [1]

Work commute. I fixed the flat inner tube and replaced the worn out tire yesterday.

1

rowing 20:00 [1]

Row, row.

Sunday Feb 10, 2013 #

orienteering 1:00:00 [2] ***
10c

Checking some controls and looking at the area where they're planning to build a new mtb trail. They've got the trail marked but haven't begun the actual construction work. I'm hoping they either make it in the next week or hold off until after the A-meet.

Very windy on the open area on the ridge top. On the radio they said gusts were over 45 mph.

My legs were tired from yesterday.

2

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