Training Log Archive: SpikeIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
orienteering 35:00 [2] ***
10c
More checking of control locations at SMP after the meeting with Mike S, meangene, Paul C, Dick N. and Mary.
I was on the model area. The model is, of course, not the best part of the area. But it gives a pretty good picture of the variety of terrain on the map. Many (most?) people don't understand how to make use of model events, so I'm not sure if people will be able to learn what they should.
2
I was on the model area. The model is, of course, not the best part of the area. But it gives a pretty good picture of the variety of terrain on the map. Many (most?) people don't understand how to make use of model events, so I'm not sure if people will be able to learn what they should.
2
Friday Feb 1, 2013 #
cycling 45:00 [1]
Work commute.
I set a new PR for coldest work commute. The temp was 5 F when I left the house.
1
I set a new PR for coldest work commute. The temp was 5 F when I left the house.
1
running 30:00 [2]
An easy headlamp run on West Campus.
1
1
Thursday Jan 31, 2013 #
Note
I designed a little (~4.5 km) sprint course on the Burcham Park map. Here are a few Vine videos from the second control. It was darker than it looks in the videos.
http://vine.co/v/b1mUw6EbmMd
http://vine.co/v/b1m0vrTVim1
http://vine.co/v/b1mE51XMHiY
I should also note that it was cold. The temp was around 11F with a steady wind from the north. It was cold.
http://vine.co/v/b1mUw6EbmMd
http://vine.co/v/b1m0vrTVim1
http://vine.co/v/b1mE51XMHiY
I should also note that it was cold. The temp was around 11F with a steady wind from the north. It was cold.
Tuesday Jan 29, 2013 #
cycling 45:00 [1]
Work commute.
Mid 50s for trip to work. Mid 30s and light rain for the trip home. Yesterday we had record warm at 75 F. Tonight the forecast is for snow.
1
Mid 50s for trip to work. Mid 30s and light rain for the trip home. Yesterday we had record warm at 75 F. Tonight the forecast is for snow.
1
running 40:00
Headlamp trail run at Clinton. I included 10 minutes at an honest effort. I felt mostly good.
The temp was dropping but it was still above freezing. The rain was falling but it was light. It was actually very nice to run.
I saw a white bunny. It was very close to the spot I saw a white bunny before. I suspect it was the same bunny. I didn't have time to get my camera out before the bunny hopped away.
2
The temp was dropping but it was still above freezing. The rain was falling but it was light. It was actually very nice to run.
I saw a white bunny. It was very close to the spot I saw a white bunny before. I suspect it was the same bunny. I didn't have time to get my camera out before the bunny hopped away.
2
Monday Jan 28, 2013 #
cycling 45:00 [1]
Work commute.
After work I took a look at the current version of Burcham Park for Thursday night training.
1
After work I took a look at the current version of Burcham Park for Thursday night training.
1
Sunday Jan 27, 2013 #
12 PM
running 10:00 [2]
A bit of jogging to warm up.
orienteering 58:41 [4] *** 7.65 km (7:40 / km) +173m 6:53 / km
10c
PTOC red course at Blue and Gray. Fun and Tom Hanley set courses that minimized the rough/thorny areas. The running on trails was a bit slow because last night's rain made for some mud.
I had a reasonable run. I got tired on the last third of the course.
The map needs to have trails updated. There were plenty of new trails.
I beat Jenny by a minute or so. That was nice. When she beats me it seems like it is always just a few seconds. When I beat her it has usually been by several minutes. Today was relatively close and I was ahead of her.
Ulrik ran the same course in 41. That's pretty fast.
http://sprintseries.org/doma/show_map.php?user=spi...
5
I had a reasonable run. I got tired on the last third of the course.
The map needs to have trails updated. There were plenty of new trails.
I beat Jenny by a minute or so. That was nice. When she beats me it seems like it is always just a few seconds. When I beat her it has usually been by several minutes. Today was relatively close and I was ahead of her.
Ulrik ran the same course in 41. That's pretty fast.
http://sprintseries.org/doma/show_map.php?user=spi...
5