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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Dec 22, 2012:

activity # timemileskm+mload
  running3 2:15:00270.0
  cycling2 1:30:0090.0
  orienteering1 1:05:0015c130.0
  MTB cycling1 1:00:0060.0
  other1 20:0020.0
  Total7 6:10:0015c570.0

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SuMoTuWeThFrSa

Saturday Dec 22, 2012 #

orienteering 1:05:00 [2] ***
15c

I test ran Gene's red course at Rockhaven. It was fun and really nice to be out in just a little bit of snow.

I took one hard "fa."

I saw Gene out checking points and we stopped and talked a bit.

4

Friday Dec 21, 2012 #

running 30:00 [2]

Jogging on the trails at Clinton overlook. Easy.

https://twitter.com/okansas/status/282289465530138...

1

Thursday Dec 20, 2012 #

other 20:00 [1]

Shoveling snow.

1

Wednesday Dec 19, 2012 #

cycling 45:00 [1]

Work commute.

1

running 45:00 [2]

Trails with the headlamp (and in a light rain) on west campus. I waved to Mary when I was at the light to cross Clinton Parkway. She didn't wave back.

1

Tuesday Dec 18, 2012 #

cycling 45:00 [1]

Work commute. I pushed the effort on the way home.

Lots of crazy drivers in town for tonight's basketball game. I saw:

1. Running a red light on Mass.
2. Pedestrian waiting at cross walk near campus with no traffic, then stepping out when a car was coming (pedestrian on phone the entire time)
3. Car with right-of-way coming to dead stop in the intersection.
4. Car stopping in middle of road and driving starting to talk on phone.
5. Running a red light on Clinton Parkway.

It is a good reminder that it can be dangerous out there.

1

Monday Dec 17, 2012 #

MTB cycling 1:00:00 [1]

Night ride on the river trail. It has been a while since I've ridden the MTB and I felt rusty for the fist 10-15 minutes. It was a very nice evening to be out - temp around 40, clear sky, no wind.

1

Sunday Dec 16, 2012 #

running 1:00:00 [2]

An hour of "kartlek" at Clinton Rockhaven. I stopped a few times to add a few things to the map. Gene's setting courses for our Jan 1 event on the map and it is very much a "work in progress."

2

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