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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending May 26, 2012:

activity # timemileskm+mload
  cycling4 3:00:00180.0
  running2 1:35:00190.0
  rowing1 15:0015.0
  orienteering1 14:58 1.57(9:32) 2.53(5:55) 4413c29.9
  Total5 5:04:58 1.57 2.53 4413c414.9

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Saturday May 26, 2012 #

Note

I've been calling the map "Daisy Hill." But, I'm wondering if it should have another name, like "Phog Allen Fieldhouse and Daisy Hill."
6 PM

orienteering 14:58 [2] *** 1.57 mi (9:32 / mi) +44m 8:46 / mi
13c

A sprint orienteering course on the in-progress Daisy Hill map. Hot.

I felt ok. I was a bit unsure how I'd feel. On Friday I was unmotivated all day. I drove to/from work (I had some stuff in my car that I had to get back to the office). I didn't do anything other than watching some of the SVT coverage of EOC while Mary was out at Final Fridays. I went to be early. I slept nearly 12 hours. Today I've felt ok all day. So, whatever the problem was seems to have passed.

I wore the GoPro on a chest mount. You can see the results by clicking on the little globe.

UPDATE: I used the Youtube image stabilizing function and it seems to work ok. I should try it on a higher quality video to see how that goes.

2

cycling 20:00 [1]

Biking with Mary to/from the orienteering.

Thursday May 24, 2012 #

cycling 45:00 [1]

Work commute. Kind of hot and humid (and windy) for the trip home.

rowing 15:00 [1]

Row, r

1

Wednesday May 23, 2012 #

running 45:00 [2]

Easy run on the trails at Clinton. I'd planned to run the river trails right after work but forgot to bring my running shoes. Doh!

Spent some time watching these videos put together as part of the TV production for the EOC:

http://vimeo.com/user11619172/videos

1

Tuesday May 22, 2012 #

cycling 45:00 [1]

Work commute.

running 50:00 [2]

Trail run at Clinton. I felt pretty good. It was warm, but not too bad. When I was done, I rested in the shade.

http://instagr.am/p/K8ss46w05-/

1

Monday May 21, 2012 #

cycling 1:10:00 [1]

Work commute plus some exploring to add to my project. The weather was comfortable (as opposed to blazing hot) and I pushed the pace a bit on my way home.

I feel recovered from my kitchen injury.

1

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