Training Log Archive: SpikeIn the 7 days ending May 19, 2012:
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Friday May 18, 2012 #
running 40:00 [2]
Jogged at Clinton.
In other news, I dropped an ice cube on the floor in the kitchen. I bent down to pick it up and seem to have tweaked/strained my left hamstring. That's pretty sad.
1
In other news, I dropped an ice cube on the floor in the kitchen. I bent down to pick it up and seem to have tweaked/strained my left hamstring. That's pretty sad.
1
Thursday May 17, 2012 #
rowing 20:00 [1]
Row, row.
1
1
Wednesday May 16, 2012 #
cycling 45:00 [1]
Work commute.
I'll probably need to drive to work tomorrow and Friday. That'll mean I only biked to work 3 times on bike-to-work-week.
I'll probably need to drive to work tomorrow and Friday. That'll mean I only biked to work 3 times on bike-to-work-week.
running 45:00 [2]
Jogging on the trails at Clinton. I carried the map and took a look at it now and then. I didn't feel very good.
1
1
Tuesday May 15, 2012 #
cycling 45:00 [1]
Work commute.
As part of bike-to-work week the City Commissioners arrived for tonight's meeting on bikes. Cool.
I stayed through the "study session" and then came home and mowed.
http://instagr.am/p/KqX1zTQ0yD/
As part of bike-to-work week the City Commissioners arrived for tonight's meeting on bikes. Cool.
I stayed through the "study session" and then came home and mowed.
http://instagr.am/p/KqX1zTQ0yD/
Monday May 14, 2012 #
cycling 45:00 [1]
Work commute. Nice and quiet now that KU is not in session.
rowing 20:00 [1]
Row, row.
1
1
Sunday May 13, 2012 #
10 AM
running 1:55:00
Trail run at Clinton. I put in 10 minutes at an honest effort near the end. This was a satisfying run in that the longer I went the better I felt. That's unusual.
I took one good Fa. A Fa is part of a Fall. If you stumble on a rock and fall to the ground, that's a fall. But, if you stumble and by reflex wave your arm to regain balance and manage to remain upright, that's a Fa. For it to truly be a Fa, you have to actually strain a muscle in your arm as you flail about trying to regain your balance. I'm pretty sure I never took a Fa until after I turned 40.
I kept expecting to see Mary on the trails, but didn't until the near the end.
3
I took one good Fa. A Fa is part of a Fall. If you stumble on a rock and fall to the ground, that's a fall. But, if you stumble and by reflex wave your arm to regain balance and manage to remain upright, that's a Fa. For it to truly be a Fa, you have to actually strain a muscle in your arm as you flail about trying to regain your balance. I'm pretty sure I never took a Fa until after I turned 40.
I kept expecting to see Mary on the trails, but didn't until the near the end.
3