Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending May 12, 2012:

activity # timemileskm+mload
  cycling4 3:10:00190.0
  running3 1:15:00140.0
  rowing1 20:0020.0
  orienteering1 13:54 1.64(8:28) 2.64(5:15) 3814c55.6
  Total6 4:58:54 1.64 2.64 3814c405.6

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday May 12, 2012 #

10 AM

orienteering race 13:54 [4] *** 2.64 km (5:15 / km) +38m 4:54 / km
ahr:167 max:175 14c

PTOC sprint at Kill Creek (followed by a potluck and the annual PTOC meeting). Fun despite some allergy problems that made breathing a chore. Nice cool temps and plenty of cloud cover helped.

Here is the headcam video + GPS + O' map:

http://www.attackpoint.org/sessiondata.jsp?session...

5

running 10:00 [1]

Jogging around to warm up.

Friday May 11, 2012 #

cycling 45:00 [1]

Work commute. I added a few blocks to my project. I'm still making progress, but the rate of progress is slowing down. That's because it isn't as easy to just change my regular commute and add blocks. I'm going to have to actually make more of an effort to add new areas.

rowing 20:00 [1]

Row, row.

1

Thursday May 10, 2012 #

cycling 45:00 [1]

Work commute. I spotted one very scary driver on the way home.

running 35:00 [2]

Jogged around on West Campus. then got home in time to call Stephen to wish him happy birthday and talk with V and A on the speaker phone.

1

Wednesday May 9, 2012 #

cycling 45:00 [1]

Work commute. Nothing more.

1

Monday May 7, 2012 #

running 30:00 [2]

Early morning jog up this:

http://instagr.am/p/KU8IKfQ00X/

2

Sunday May 6, 2012 #

cycling 55:00 [1]

I biked first thing in the morning - working on adding to my project. I think I saw MeanGene in the distance taking photos of a 5K near Wakrusa and 15th.

1

« Earlier | Later »