Training Log Archive: Spike

Long course at 12+ km (little climb). Warm with upper 70s by the time I finished.

I ran slowly. I had a few stretches with bad flytt. I also got tired.

Some young guy (must have been on M20) was behind me most of the race. He was too strong for me to get away from.

5

Long - Red - Splits

Sprint race at West Georgia's campus.

I ran reasonably well given but not very fast.

For one stretch I struggled because I'd lost confidence in the map (mainly due to some mapping of a gap between a building and a wall). My impression is that they didn't widen some of the gaps to make it easy to read. Even with a magnifier and standing still I have trouble with the gap that bugged me.

5

Sprint - Red/Blue - Splits

Work commute. On the trip home I added some work on my project. Some of it was at a reasonable effort.

1

Just the work commute (only added 3 blocks to my project today).

Work commute with a wandering route to get home to explore a bit for my project.

My legs felt a bit tired when I got up this morning.

1

Biking to/from Clinton. I did some exploring to work on my project.

The trail run portion of today's bike-run-bike. I was on the mtb trails at Clinton. Fun. I felt a bit tired the last ten minutes.

3