Training Log Archive: Spike

Running - mostly on trails and mostly after finishing the O' session.

Orienteering practice on a course that could be done entirely on trails. The course mixed some legs with most of the map whited out, some "isovist" training, and some short legs. Kartlek, for sure.

One of the isovist controls was the old junked Ford (I went all the way to the car and took a could of snapshots).

http://instagr.am/p/JINQlEw05l/

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C • Old Ford 3

Work commute.

Running to/from the grocery store to get ingredients for dinner.

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Work commute with a some extra on the way home. Instead of coming home, I crossed the bridge and worked on the north Lawrence part of my project. I made some good progress.

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Trail run at Clinton. No biking today because I had a meeting in KC (learned about data encryption).

http://instagr.am/p/JBGRFKQ0wl/

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Work commute with just a little work on the project.

Went to the CC meeting for the State of the City and election of the new mayor.

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Work commute. I added just a few blocks to the project.

The bike home was fun. Lots of people arriving downtown. Lots of students hanging out in their front yards, grilling and drinking beer. Fun to see. The town is full of people in a good mood.

Trail run at Clinton. Warm out there.

From the trail:

http://instagr.am/p/I7-SwjQ0x8/

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A mixed batch of cycling. To/from home and the KU campus O' race. Biking around campus picking up controls. Adding a bit to the project.

Hot out. Tiring. Some of that tiredness is from staying up to late last night.

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