Training Log Archive: SpikeIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
12 PM
orienteering 1:00:14 [2] *** 3.92 mi (15:22 / mi) +168m 13:33 / mi
10c
Mary set a training course for me at Rockcrusher. I jogged around it. It was fun. I felt like I was moving relatively smoothly through the terrain.
4
4
Friday Jan 13, 2012 #
6 PM
running 10:00 [2]
Jogging to/from the start.
orienteering 15:00 [2]
A random sprint-y night orienteering course on West Campus. The random part course resulted in me running across the rough open area 3x. I wouldn't normally do that. Fun and short.
3
3
Thursday Jan 12, 2012 #
rowing 20:00 [1]
Row, row.
We had enough snow/ice on the roads that I didn't bike to work. I think I learned a useful lesson last winter (banging your head along a sidewalk is a good way to learn a lesson...and a good thing I had my helmet on).
I also took a day off from orienteering. So, no forward movement on the 31 day challenge, but probably a needed day away from running. If the roads had been ok, I might have put in a some bike orienteering for the challenge.
1
We had enough snow/ice on the roads that I didn't bike to work. I think I learned a useful lesson last winter (banging your head along a sidewalk is a good way to learn a lesson...and a good thing I had my helmet on).
I also took a day off from orienteering. So, no forward movement on the 31 day challenge, but probably a needed day away from running. If the roads had been ok, I might have put in a some bike orienteering for the challenge.
1
Wednesday Jan 11, 2012 #
cycling 45:00 [1]
Work commute. The trip home was in some light, misty rain/snow stuff.
orienteering 45:00 [2]
Kartlek at Clinton with the headlamp.
Some snow falling.
This was the first time in the 31 day challenge when concentrating felt like a struggle.
2
Some snow falling.
This was the first time in the 31 day challenge when concentrating felt like a struggle.
2
Tuesday Jan 10, 2012 #
cycling 45:00 [1]
Work commute.
6 PM
running 35:00 [2]
Jogging to/from the Daisy Hill map.
orienteering 10:00 [4] ***
9c
I put in an honest effort for a 1.8 km sprint course on the Daisy Hill map (which is still not done). Fun, but I'm not yet recovered from a cold and breathing was a bit uncomfortable.
3
3
Monday Jan 9, 2012 #
cycling 45:00 [1]
7 PM
orienteering 20:00 [2] ***
2c
Some route choice testing.
3
3
running 15:00 [2]
Sunday Jan 8, 2012 #
1 PM
orienteering 47:09 [4] *** 6.79 km (6:57 / km) +137m 6:18 / km
ahr:164 max:175 24c
PTOC January score event at Shawnee Mission Park.
I had a hard time sleeping last night. I woke up several times, coughing. I was tired when I got up this morning. When I did a little jogging before the event I couldn't keep my heart rate below about 155. Maybe I should have just skipped the event.
I decided I'd try to keep a steady effort and move as smoothly as possible. It seemed to go well.
Here's the QR:
http://www.sprintseries.org/doma/show_map.php?user...
5
I had a hard time sleeping last night. I woke up several times, coughing. I was tired when I got up this morning. When I did a little jogging before the event I couldn't keep my heart rate below about 155. Maybe I should have just skipped the event.
I decided I'd try to keep a steady effort and move as smoothly as possible. It seemed to go well.
Here's the QR:
http://www.sprintseries.org/doma/show_map.php?user...
5
running 10:00 [2]
Jogging around to warm up. Felt ok but HR was unusually high.