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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Nov 12, 2011:

activity # timemileskm+mload
  cycling5 3:45:00225.0
  running3 2:10:00260.0
  rowing2 40:0040.0
  orienteering1 20:008c40.0
  Total7 6:55:008c565.0

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Saturday Nov 12, 2011 #

orienteering 20:00 [2] ***
8c

Jogging around the Geography Awareness Week course on the KU Campus. A couple of the legs were a bit interesting.

Friday Nov 11, 2011 #

cycling 45:00 [1]

Work commute.

rowing 20:00 [1]

Row, row.

Note

This caught my eye on a discussion:

the qualification standards should be raised for juniors to compete at JWOC and WUOC. There is of course the counter argument that we need to expose as many juniors as possible to the higher level of competition but with that philosophy we water down the juniors we send by not holding them to a higher standard. Low qualification standards reward ineptitude and cost OUSA money.

I hadn't ever thought of JWOC and WUOC as opportunities to expose people to a higher level of competition. I'd always thought of both events as chance to inspire someone.

If it were my money that went to funding JWOC, WUOC and WOC teams, I think the ones I'd be least likely to want to spend money on would be the older WOC team members - except for those who'd demonstrated an especially high level. I'd be perfectly happy spending on younger orienteers who weren't putting in much training effort on the chance that they'd get inspired.

Thursday Nov 10, 2011 #

Note

It made my day to find an mp3 of "Jonny Bråttom"

http://www.ordbanken.se/ol/brattom.mp3

cycling 45:00 [1]

Work commute.

running 20:00 [2]

I managed to get myself out the door for a short headlamp run.

Wednesday Nov 9, 2011 #

cycling 45:00 [1]

Work commute.

rowing 20:00 [1]

Row, row.

Tuesday Nov 8, 2011 #

cycling 45:00 [1]

Work commute. Rainy and dark for the trip home. Last night's rain was heavier, but warmer.

running 40:00 [2]

Headlamp run at the "Nature Park." Slow.

Monday Nov 7, 2011 #

cycling 45:00 [1]

Work commute. "It was a dark and stormy night" for the trip home. I remembered a rain jacket but forgot to pack my rain pants. It seems like I've been doing stupid things that last few days.

Note

Pretty amusing story (and sad, too) about Kansas state government:

http://www2.ljworld.com/news/2011/nov/07/brownback...

Sunday Nov 6, 2011 #

running 1:10:00 [2]

Jogging at Woodridge. I carried the map and read it a lot. I stopped several time to make a few notes for updating the map. I was out for 2 hours.

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