Training Log Archive: SpikeIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
running 25:00 [2]
Easy jogging on the trails at "Nature Park." I carried the base map and looked at it quite a bit.
The idea of this run was to see how I'd feel to help decide if I'd go to SMP for tonight's PTOC night O' practice. I didn't feel great, but good enough that I plan to make the trip over to SMP this evening.
Mary seems to have caught the cold that I had. Sorry.
The idea of this run was to see how I'd feel to help decide if I'd go to SMP for tonight's PTOC night O' practice. I didn't feel great, but good enough that I plan to make the trip over to SMP this evening.
Mary seems to have caught the cold that I had. Sorry.
orienteering 25:00 ***
7c
PTOC night O' practice at SMP. Fun course even if some of the woods were a bit junky and my health isn't what it should be.
http://sprintseries.org/doma/show_map.php?user=spi...
http://sprintseries.org/doma/show_map.php?user=spi...
Friday Oct 21, 2011 #
cycling 45:00 [1]
The usual work commute. Felt pretty good.
rowing 20:00 [1]
Row, row.
Thursday Oct 20, 2011 #
cycling 45:00 [1]
Work commute.
running 20:00 [2]
Slow jog on pavement. It felt great to be out and moving. It felt terrible to pound my soft leg muscles on the pavement.
Wednesday Oct 19, 2011 #
cycling 45:00 [1]
Work commute - the first below-freezing commute of the season.
The jacket I got in Iceland is perfect for bike commuting in chilly weather. Funny that it was part of 66 North's "summer collection."
The jacket I got in Iceland is perfect for bike commuting in chilly weather. Funny that it was part of 66 North's "summer collection."
Note
On the illness front...Last night I was awake until a bit after 9 p.m. That hasn't happened in a while. I also slept for just over 9 hours (which is a good bit less than I've been sleeping recently). I also didn't wake up in the middle of the night coughing. So I'm on the right track.
I spent a little time checking out one of my all time favorite maps:
1981 WOC.
Back when I did a lot of map study, this was one of the maps I spent a lot of time looking at.
I spent a little time checking out one of my all time favorite maps:
1981 WOC.
Back when I did a lot of map study, this was one of the maps I spent a lot of time looking at.
Tuesday Oct 18, 2011 #
cycling 45:00 [1]
Easy work commute. I'm still feeling a bit crappy, but I really need to get outside and an easy commute seemed like something that wouldn't be too terrible. Nice, cool, weather.
Monday Oct 17, 2011 #
Note
I'm at the rapidly-improving stage of the end of my cold. The cold medicine wore off and I barely noticed. My mind is surprisingly clear. It is almost 7:30 p.m. and I'm not having trouble staying awake. I'm still not normal, but I'm thinking I might be up for biking to work tomorrow.