Training Log Archive: SpikeIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
11 AM
running 1:00:00
Trail run at Clinton. I included 30 minutes of 70/20s at an honest effort. I managed to time my run so that I started in the heaviest rain of the day (so far). It wasn't really very heavy, but it was enough to make the first 10 minutes feel a bit cold.
orienteering 5:00 [2] ***
3c
Just a little bit of orienteering on the way back to the trail head.
Friday Sep 16, 2011 #
cycling 45:00 [1]
Work commute. It was cool and a light rain was falling as I left the house this morning. It was a perfect chance to try out my stylish new Fall jacket.
running 25:00 [2]
Easy jog on the trails at Clinton overlook. Relaxing.
Thursday Sep 15, 2011 #
cycling 45:00 [1]
Work commute. Cool in the a.m., but not in the 30s as had been forecast.
Note
The plan was to do a short trail run. But, I was mentally drained by the time I got home and just haven't got the energy to get out the door. I spent the work day reading a 3 page response memo from the city manager and being alternatively annoyed and stunned.
Wednesday Sep 14, 2011 #
cycling 45:00 [1]
Work commute.
6 PM
cycling 25:00 [1]
Biking to/from the start area at Robinson.
orienteering 25:00 [2] ***
12c
Course testing at the Robinson map. We've got two sprint courses for the event this Sunday. I think it'll be ok.
Very nice evening to be out. Must have been about 62F with a light wind and clear sky. The place was crawling with students playing football, volleyball, tennis, soccer, etc.
Very nice evening to be out. Must have been about 62F with a light wind and clear sky. The place was crawling with students playing football, volleyball, tennis, soccer, etc.
Tuesday Sep 13, 2011 #
cycling 45:00 [1]
Work commute.
rowing 20:00 [1]
Row, row....followed by a nice dinner with Mary to celebrate the day after our anniversary.
Monday Sep 12, 2011 #
cycling 40:00 [1]
Work commute. It got a bit hot again.
I also went to the SWTF meeting. The meeting was covered by Chad at the LJWorld:
http://www2.ljworld.com/news/2011/sep/13/solid-was...
The comments are bound to be strange.
I also went to the SWTF meeting. The meeting was covered by Chad at the LJWorld:
http://www2.ljworld.com/news/2011/sep/13/solid-was...
The comments are bound to be strange.
Sunday Sep 11, 2011 #
running 2:00:00 [2]
Long, slow run on the trails at Clinton. I carried a base map and read it a fair amount. It is interesting to see how much more effort it takes when you start to get tired. I was tired the last 20 minutes and focusing on the map was much more work. A little sport drink would have been good, I think.