Training Log Archive: SpikeIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
rowing 20:00 [1]
Row, row.
Next up, travel, travel.
Next up, travel, travel.
running 5:00 [2]
Running in the airportin Toronto to get through immigration and to terminal 3 intime to make a close connection.
Friday Jun 24, 2011 #
Note
Packing day.
Thursday Jun 23, 2011 #
Note
It was walk-to-work-day.
I've enjoyed my experiment of walking to work once a week. I'm not sure if I'll keep doing it.
I've enjoyed my experiment of walking to work once a week. I'm not sure if I'll keep doing it.
running 20:00 [3]
Row, row.
Wednesday Jun 22, 2011 #
Event: North Atlantic Orienteering
cycling 45:00 [1]
Work commute. We had another very nice day - low humidity and not very hot.
running 20:00 [2]
Short run. I started slow and gradually pushed the pace until I was moving pretty well (or at least the effort was high, I wasn't actually moving fast). Felt pretty good.
Tuesday Jun 21, 2011 #
cycling 45:00 [1]
Work commute. Very nice weather - not hot and not humid.
I had a late work day and didn't get home until 10.
I watched the Swedish sprint TV coverage over lunch and enjoyed it.
I had a late work day and didn't get home until 10.
I watched the Swedish sprint TV coverage over lunch and enjoyed it.
Monday Jun 20, 2011 #
Note
Look carefully and you'll see an Orienteer Kansas member at the MTB orienteering world cup race in Sweden:
cycling 45:00 [1]
Work commute. I took a different route to the office for a change.
6 PM
running 15:00 [2]
To/from the start on West Campus.
orienteering 15:00 [2]
Some technique work on the West Campus sprint map. It was enough to give me a good sense of what needs work in the next week or so.
Sunday Jun 19, 2011 #
Note
I put in a bit of time fieldchecking the Daisy Hill map - made some good progress before the heat got to me.