Training Log Archive: SpikeIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
11 AM
orienteering race 29:59 [4] *** 5.71 km (5:15 / km) +71m 4:57 / km
ahr:166 max:177 16c
PTOC long sprint at JCCC/Stoll Park. I worked fairly hard and pushed until the end and managed to beat both Matt and Joe. Nice.
running 10:00 [2]
Jogging around a bit to warm up. Legs felt pretty good.
orienteering 23:51 [3] *** 2.39 mi (9:58 / mi) +28m 9:37 / mi
ahr:157 max:168 14c
After the long sprint, I went back out and ran around the 3 Km sprint course.
My legs felt a little tired and my left knee felt a bit sore (I stepped in a little hole on the first race and slightly hyperextended my left knee...something that always freaks me out a bit).
I ran with the headcam and, as an experiment, tried to talk about what I was doing. It was interesting, but not very satisfying. I do a lot more than I can put into words.
Video+GPS+maps will come later (maybe tomorrow).
My legs felt a little tired and my left knee felt a bit sore (I stepped in a little hole on the first race and slightly hyperextended my left knee...something that always freaks me out a bit).
I ran with the headcam and, as an experiment, tried to talk about what I was doing. It was interesting, but not very satisfying. I do a lot more than I can put into words.
Video+GPS+maps will come later (maybe tomorrow).
Friday Apr 22, 2011 #
cycling 45:00 [1]
Work commute. Heavy rain just before I left the house, but then the rain stopped for my trip in.
rowing 20:00 [1]
Row, row.
Thursday Apr 21, 2011 #
Note
I decided to walk to work. I'm thinking I might walk to work once a week. We'll see.
After work, I met Mary downtown to watch the street long jump. The rainy weather kept the crowd small (about 500 according to the paper). Here's a jump:
After work, I met Mary downtown to watch the street long jump. The rainy weather kept the crowd small (about 500 according to the paper). Here's a jump:
Wednesday Apr 20, 2011 #
cycling 45:00 [1]
Work commute. I had to go to the Solid Waste Task Force meeting, so I didn't really have time to (a) run with the Trailhawks or (b) watch more than just the warm up of the downtown shot put. Bummer.
Here's a short video clip of a competitor warming up. After I left, the crowd got bigger. The paper reported it at 2500 people. Impressive.
Here's a short video clip of a competitor warming up. After I left, the crowd got bigger. The paper reported it at 2500 people. Impressive.
Tuesday Apr 19, 2011 #
cycling 45:00 [1]
Work commute. Kind of cold and gray today.
7 PM
running 15:00 [2]
Some jogging.
orienteering 20:00 [4] ***
9c
2 x 10 minutes of sprint orienteering on the West Campus map.
Monday Apr 18, 2011 #
cycling 45:00 [1]
Work commute. I took it extra easy on the way home.
rowing 20:00 [1]
Row, row.
Sunday Apr 17, 2011 #
10 AM
cycling 45:00 [1]
Biking to/from Clinton overlook. I pushed the effort a little bit a few times.
running 1:05:00 [2]
Jogging on the trails from the Corps Office. I carried a map and spent some time reading it. I also spent some time just jogging along and letting my mind wander.
There was a MTB race at Clinton today.
There was a MTB race at Clinton today.