Training Log Archive: SpikeIn the 7 days ending Jan 30, 2010:
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Note
running 1:10:00 [2]
running 10:00 [2]
running 10:00 [2]
orienteering 12:00 [2] ***
5c
orienteering race 40:00 [4] 6.1 km (6:33 / km)
ahr:163 max:173