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Training Log Archive: Spike

In the 7 days ending May 16, 2009:

activity # timemileskm+mload
  running2 1:05:00150.0
  rowing2 50:00100.0
  cycling1 35:0055.0
  Total4 2:30:00305.0

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SuMoTuWeThFrSa

Saturday May 16, 2009 #

cycling 35:00 intensity: (15:00 @1) + (20:00 @2)

MTB on the bike path to/from the trailhead at the overlook area at Clinton.

running 45:00 [2]

Easy trail run on the trails at Clinton. In places the mud was pretty bad. The mud slowed me down a bit.

Friday May 15, 2009 #

Note

Even though we had movers yesterday, I did enough hauling of boxes and stuff that I'm a bit stiff and sore today.

Wednesday May 13, 2009 #

Note

No training, but I updated my log to show Lawrence as my location!

Tuesday May 12, 2009 #

rowing 20:00 [2]

Picked up the apartment keys after work. It feels good to know that we won't be homeless. Not thrilled about living in an apartment, but I'm sure we'll find a nice house before long.

Did a little packing at home, then 20 minutes on the land boat (working hard enough that my shoulders feel drained).

Monday May 11, 2009 #

running 20:00 intensity: (5:00 @2) + (10:00 @3) + (5:00 @4)

It didn't work out to meet Nadim in Overland Park for a run. Instead I did a simulation of a run with Nadim. I ran on the river trail and started out at a bit quicker pace than normal, then picked it up a bit, even reach an honest effort for a bit. I couldn't fully simulate running with Nadim because I wasn't sure what we'd be talking about. Maybe the Billygoat? Maybe moving? Maybe something interesting Max has been up to?

Sunday May 10, 2009 #

rowing 30:00 [2]

Got a fair amount of packing done, mowed the lawn for the last time (!!!), and ate fish tacos with Mom. All in all, a good day.

Did a little bit of rowing in the early evening. I'd planned to get in an easy run but settled on the land boat.

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