Training Log Archive: Spike

A bit worn from the combination of a meeting and travel. Broke a good sweat on the rowing machine.

Jogged around Orlanda just a bit. I headed east and a bit north from where I'm staying - ran around a little lake/homeless sleeping area; explored a nice residential neighborhood; ran by a tattoo shop; and passed by an expensive-looking prep school...all within just 20 minutes. Either everything was really close or I was flying along at a very fast pace.

Work travel day.

If I were Nadim, I'd go out for a short run from the hotel. But, I'm not. I'm going to read a bit, get some sleep. Might do a short run in the a.m.

C • That's not all... 3

A bit of rowing.

I also did a little bit of fieldchecking of the sprint map.

Ran on the river trails. I did 3 x 1 km right at the lower limit of an honest effort, with plenty of easy jogging to recover.

The ankle feels quite stiff and even a little sore right now. Bummer.

About 20 minutes of fieldchecking on the downtown sprint map over my lunch hour.

Picked up controls at Heartland. Nice day to be out. I kept the effort easy and worked on keeping my head up and looking as far ahead as possible in the terrain.

In the basement. I had the laptop next to the rower and followed the web coverage of the Tour of California. The web coverage was really impressive.