Training Log Archive: Spike

On trails at Wyandotte, carrying the map and looking at it now and then. It felt nice to have a map in my hand.

Ribs felt as good as they've felt since I fell.

Felt good to break a sweat...but otherwise it didn't feel good.

Jogging on the river trail. Warm and sunny weather brought out lots of people (and three dogs).

A/P - ankle the same as yesterday, ribs a little bit better.

Jogged a bit on the river trail. I didn't fall down!

A/P update - left ankle felt a little stiff but not weak or unstable, a bit sore afterwards...ribs felt uncomfortable and worse afterwards....

C • You gonna be up for a goat? 3

Didn't sleep well last night. Uncomfortable at my desk all day. I'll take a day off and hope it helps. I guess the O' on Saturday might not have been the best idea (though it was fun, fun, fun).

I just created a Google site where I plan to put some of my QuickRoute data files. You can download the files and open them in QuickRoute and then play around with the data:

http://sites.google.com/site/okansasquickroutes/

Right now I've posted day 2 from the Georgia A-meet and yesterday's local race.

A little time rowing in the basement. I was able to break a sweat, but couldn't really push without feeling uncomfortable.

Depending on how I feel, I might do another short session later today (maybe watching the Superbowl).