Training Log Archive: Spike

Row, row, row. I was going to do some riding or running today, too. But, instead I mowed the lawn in the middle of the afternoon. That was draining.

A short jog on the river trails. It rained for about 15 minutes just before I started, the sun came out just as I started. As a result, it was about as humid as it can get. I was dripping with sweat - soaking through my shirt - after about 15 minutes.

Rowing while watching some of the TDF.

Did the PTOC beginner course at Stoll Park (including running to/from Backwoods where the O' clinic was held).

The turnout for the clinic was better than I'd expected. I'm guessing there were almost 30 people. Maybe a few of them will come out to regular events.

MTB on the river trails. I felt pretty good (didn't even come close to crashing!).

Frtiz dropped by City Hall to let me know he'd run last night's practice course (made a big mistake when he got off track and went east of the junior golf course).

MTB on the roads at Bonner Park while spectating at tonight's O' practice. The practice was line O' on a contours only map (with 1 meter contours). We had a pretty good turnout - Gene; Mary; Dick and Nancy; Matt, Joe, Kate and Angie Barrett; Pete G.; Reta R.; and Dan W. Also a few friends of the Barrets who ran around a bit but I don't think did any actual map reading.

C • Training 1