running 1:35:00 [2]
What I should have done = 30 minutes easy jogging. But, what I did was 95 on the river trails in Lawrence. I still haven't returned to "normal." I jogged, shuffled really, on the trails at a very easy pace, but my h.r. was high and kept creeping up over time. Fortunately, the weather was nice (upper 70s, low humidity, nice wind out of the north).
After the run, we drove around Lawrence a bit, checking out some different parts of town.