Training Log Archive: SpikeIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
running 25:00 [2]
Easy jogging. By the time I got started, most of the snow had ended.
running 20:00 [4]
At an honest effort (70/20s) along the old road bed below the dam at Wyandotte. At one point I was racing a train. The train beat me.
Thursday Apr 10, 2008 #
running 20:00 [2]
Nice short jog on the river trails. Crazy weather. When I started a wind-driven icy rain was falling (though it was warm at about 60 degrees). That stopped and a very strong wind blew, knocking a few dead limbs to the ground. Then the sun came out and the wind died. That all happened in 20 minutes.
Wednesday Apr 9, 2008 #
running 25:00 [2]
Easy jogging on the river trails.
running 20:00 [4]
20+ minutes of running 70/20s. It felt pretty good. Maybe I was loafing a bit.
Monday Apr 7, 2008 #
running 20:00 [2]
Easy jogging on the river trail. I saw a bald eagle, hadn't seen one along the river for a month or so.
running 10:00 [4]
I hadn't planned to run hard, but when an cold rain started falling, I turned around and picked up the pace (as 70/20s) and ran back to the car.
Sunday Apr 6, 2008 #
Note
Feels like a day off. My legs are a bit shot from yesterday and I did enough yard work and plumbing to break a good sweat