Training Log Archive: SpikeIn the 7 days ending Mar 15, 2008:
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Saturday Mar 15, 2008 #
running 30:00 [2]
I gave my calf two days off and I took it very easy today. I shuffled around PNS. The calf felt ok.
The trails were a bit muddy and slippery on the uphills (last nights snow had melted) and I walked the steepest uphill section.
The trails were a bit muddy and slippery on the uphills (last nights snow had melted) and I walked the steepest uphill section.
Wednesday Mar 12, 2008 #
running 30:00 [2]
Calf felt stiff after about 10 minutes. I'd planned a short run, but cut it a bit shorter.
Very warm today - low 70s - brought out the crowds in downtown Lawrence and on the river trail. Most amusing river trail sighting was a guy mountain biking AND smoking a cigarette.
Very warm today - low 70s - brought out the crowds in downtown Lawrence and on the river trail. Most amusing river trail sighting was a guy mountain biking AND smoking a cigarette.
Tuesday Mar 11, 2008 #
orienteering 25:00 [2] ***
10c
Easy pace on the KU campus map.
orienteering 10:00 [4] ***
11c
The first part of the KU campus sprint course at an honest effort. Fun, but I didn't feel strong.
My left calf tightened up by the end.
My left calf tightened up by the end.
Sunday Mar 9, 2008 #
running 1:05:00 [2]
A slow trail run at Wyandotte. I started on the Hobo Trail. The footing was sketchy. Most of the trail was sloppy mud, but the spots that didn't get direct sun were frozen with bits of snow and ice. I wore running shoes instead of O' shoes. O' shoes would have made more sense.
Felt ok. I'm still not 100 percent.
Felt ok. I'm still not 100 percent.