Training Log Archive: Spike

Warming up on a trail.

PTOC red course at Burr Oak Woods. Eric Saggars set the course. It was tough. Fun.

I struggled a bit with crossing the gullies. My right knee was giving me some trouble (didn't wear the knee brace).

Red - Splits

Kontrolplockning at Bonner Park. Fun. I took it very easy. The course had lots of sharp angles and I worked on making the turns at each control as perfectly as possible. Fun.

A little slippery in a few places.

After going to bed a 8 p.m. and sleeping soundly on Thursday night, I felt normal again.

Warming up a bit.

Feel off - so I skipped the planned night O' session at SMP and came home to relax and sleep.

Warming up and a short jog back to the car. It felt cold out there.

2 x 5 minutes of mini O' at Bonner Park. Fun and fairly high map reading intensity. I kept the pace moderate because my legs are a bit dead (felt heavy walking up a couple of flights of stairs at work) and my running shoes weren't giving me much grip in the snow.

Warming up.

Day 2 M40 - Mistletoe

I missed the first control. Then I missed the second. Then I missed the third. Then I missed the fourth. Then I ran fine.