Training Log Archive: SpikeIn the 7 days ending Oct 6, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2007 #
running 15:00 [1]
Easy jogging to warm up.
orienteering race 40:00 [3] ***
9c
PTOC at SMP. I started the red course and within the first couple of controls started having some breathing problems. I guess it is allergies. I cut the course short and DNF'd.
Thursday Oct 4, 2007 #
running 45:00 [2]
Easy jogging at PNS.
Not sleeping well the last few nights. Maybe that is why I felt so lethargic?
Not sleeping well the last few nights. Maybe that is why I felt so lethargic?
Tuesday Oct 2, 2007 #
running 30:00 [2]
Jogging at PNS. The afternoon's rain left some of the trails a bit muddy. I picked up enough mud on my shoes that they felt heavy.
running 10:00 [4]
3 x Old Man Intervals. Felt slow.
Monday Oct 1, 2007 #
cycling 30:00 [1]
A little bit of time on the trainer.
Sunday Sep 30, 2007 #
running 1:30:00 [2]
We went to Woodridge to check out the area as a possible day-before-the-Trot venue. The map aged pretty well. I think it'll work for the race.
Mary ran a course Ken Walker set. I just explored the area (mostly on the trails) to decide if I thought the map was ok.
Warm and windy.
Mary ran a course Ken Walker set. I just explored the area (mostly on the trails) to decide if I thought the map was ok.
Warm and windy.