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Training Log Archive: Spike

In the 7 days ending Sep 1, 2007:

activity # timemileskm+mload
  running2 1:35:00190.0
  cycling1 30:0030.0
  Total3 2:05:00220.0

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Friday Aug 31, 2007 #

Note

Broke a good sweat pushing the mower around the lawn.

Thursday Aug 30, 2007 #

cycling 30:00 [1]

Easy cycling....busy day.

Tuesday Aug 28, 2007 #

running 30:00 [2]

Crappy hot weather is back. I shuffled around PNS for half an hour.

Sunday Aug 26, 2007 #

running 1:05:00 [2]

Mary and I went to Wyandotte for some hilly trails. Fun.

We arrived late enough that the horse riders had cleared most of the spider webs.

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