Training Log Archive: SpikeIn the 7 days ending Aug 18, 2007:
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Friday Aug 17, 2007 #
cycling 30:00 [1]
I think my mind is starting to slip....
Thursday Aug 16, 2007 #
running 30:00 [2]
I shuffled around at PNS. My right calf was a bit tight (still). I hope it isn't the beginning of gubbvader.
Wednesday Aug 15, 2007 #
cycling 30:00 [3]
I planned to run, but it was not very nice outside (104 by the LJWorld home page at 5 p.m.).
I spent a bunch of time in the car today - Ideree showed up at the airport last night and I got him over to Lawrence this a.m.
I spent a bunch of time in the car today - Ideree showed up at the airport last night and I got him over to Lawrence this a.m.
Monday Aug 13, 2007 #
cycling 30:00 [1]
On the trainer. My calf was tight all day.
Sunday Aug 12, 2007 #
orienteering 15:00 [4] ***
ahr:171 11c
Sprint relay on a team with Cristina and Mary. I ran ok but navigated a bit rough. Not a surprise, but still a bit disappointing to be so rough with my technique. The team was satisfied even if we could have run a better time.
John F set fun courses. I like running forked relays. I think the sprint relay format worked well.
Right calf - which was sore the last 30 minutes of the long O' - felt tight/sore after the first control. Bummer. I'll take it a bit easy for a few days.
John F set fun courses. I like running forked relays. I think the sprint relay format worked well.
Right calf - which was sore the last 30 minutes of the long O' - felt tight/sore after the first control. Bummer. I'll take it a bit easy for a few days.