Training Log Archive: SpikeIn the 7 days ending May 19, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 19, 2007 #
cycling 30:00 [1]
A little time on the trainer before breakfast.
running 10:00 [2]
Jogging around a bit to warm up for the sprint.
orienteering race 13:29 [4] ***
ahr:173 15c
PTOC sprint race at Sar Ko Par. Fun stuff. I did the best route on 6-7 thanks, in part, to my sporty reading glasses.
Thursday May 17, 2007 #
running 45:00 [2]
I jogged around at PNS, thinking about economic development...
Tuesday May 15, 2007 #
running 35:00 [2]
Very easy jogging at PNS. Didn't feel very good. In fact, I almost stopped after jogging for just 15 minutes.
I drove by English Landing Park and noted that the river level is much lower than last week. It looked like all of the park is above water now.
I drove by English Landing Park and noted that the river level is much lower than last week. It looked like all of the park is above water now.
running 10:00 [4]
The usual Old Man Intervals.
Monday May 14, 2007 #
Note
I thought about running some errands...mowing the lawn...or doing something useful. Instead I've been reading a comic book.
Sunday May 13, 2007 #
running 1:45:00 [2]
ahr:129
Trail run at Clinton SP. The water is high enough that the lower trail is underwater in many places. Sticking to the upper trail was fine.
We had a great day in Lawrence - watching the cycling, having a picnic brunch, and running.
We had a great day in Lawrence - watching the cycling, having a picnic brunch, and running.