Training Log Archive: Spike

Jogging to warm up.

Middle distance M21 at Peach Mountain. Fun course.

I ran pretty well. I ran hard. I didn't lose much time. I just didn't run as fast as I'd have liked.

I was surprised to see John Fredrickson behind me in the results. I don't expect that to happen again.

I was fortunate to have a chauffeur to drive me back to the parking area, saving my legs for tomorrow's long race.

Jogging around a bit to warm up.

SMOC sprint race at Haven Hill. I had a good run and enjoyed the orienteering. I wish I had another gear. I guess I need to be doing more old man intervals.

Same as yesterday. Spent the time pondering whether or not to wear an Active Ankle tomorrow. Also day dreaming about my sweet new parking space.

C • Does the sweet new parking spa... 5

Enough to break a good sweat, but nothing more. My mind was wandering.

An easy jog...testing out something new.

Jogging to warm up.

WP M40. Another fun course. I saw a lot of Hillary out in the forest.

My foot was mostly ok, but I twisted an ankle on a downhill (despite going down very slowly). The ankle wasn't much trouble on the course - slowed me a bit for a control or 2. But it swelled up on the flight home. Might have to run with an Active Ankle in Michigan next weekend.