Training Log Archive: SpikeIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
running 15:00 [2]
Jogging around to warm up.
orienteering race 1:10:00 [4] *****
ahr:173 15c
Surebridge M40. Fun, but not a good performance. The avg. h.r. was higher than I'd have expected - maybe the warm and sun?
Wednesday Apr 18, 2007 #
cycling 30:00 [1]
On the trainer. I watched a National Geographic show about private security contractors on Iraq. Interesting.
Tuesday Apr 17, 2007 #
running 50:00 [2]
Jogging at PNS. Really nice day for a run.
running 10:00 [4]
3 x 3:20 old man intervals. I'm pretty sure this was the fastest set of old man intervals I've ever run. That was a surprise. Maybe it was just a good day. Or maybe it was the effect of some recent training. Or maybe it was the new shoes.
Oh my gosh! As I'm typing this entry, the Royals just took the lead against the Tigers. KC is up 6-5! Go ROYALS!
Oh my gosh! As I'm typing this entry, the Royals just took the lead against the Tigers. KC is up 6-5! Go ROYALS!
Monday Apr 16, 2007 #
cycling 30:00 [1]
A little on the trainer.
On the way home from work I bought some new running shoes -- New Balance MR810. They feel quite good.
On the way home from work I bought some new running shoes -- New Balance MR810. They feel quite good.
Sunday Apr 15, 2007 #
running 1:30:00 [2]
Slow jogging at Wyandotte - moderately hilly. I didn't feel very good, but it was fun to be out.