Training Log Archive: Spike

Control picking at Knob Noster.

Ran very well for about an hour then got myself lost, sort of. I went toward a reentrant, then became unsure. I didn't have controls out, so I wasn't sure I was in the right spot because the map didn't seem to fit. I convinced myself I was in the wrong reentrant and went to relocate. I made a parallel error relocating, then had troulble relocating again. Once I finally figured out where I was, it turned out I'd been in the right place when I first felt unsure. So, it wasn't exactly a mistake, but it felt like a lot of time running around not knowing where I was.

As always, Knob Noster is fun.

On the trainer watching the first half of the KU-Niagara game.

C • Nervous? 2

Trails at Wyandotte. I carried the map but hardly glanced at it.

10 minutes at an honest effort. It felt pretty good, but I can tell my sense of pace is off.

Sweating like crazy on the trainer in the basement.

Strange stuff is going on at City Hall these days....fortunately, I'm keeping it together because I'm NOT
The Worrying Kind.

A short line O' at Wyandotte. Concentrating very well.

Jogging on the trails at Wyandotte. Weather was what most people would consider very nice (i.e. low 70s). I miss colder temps.

I threw in 2 x 3 x short sprints. I'm not sure anyone who saw me would have called them sprints, but it felt like I was going about as fast as I could.

Slow, hilly run to pick up controls at Bluffwoods. Fun. Each time I run at Bluffwoods it seems like the hills are getting bigger.

C • Have you stepped on a scale lately? 2