Training Log Archive: Spike

Easy jogging with Fritz to pick up controls from the sprint race at Bonner. Hot out there.

On the trainer.

I feel pretty good today, but not quite normal.

Ho hum...

Not feeling very good today.

I stopped at Bonner Park on the way home and took a look at the map a bit -- made a couple of small changes for Saturday's sprint race. The map was never really intended to be used by anyone but me (I made it a few years ago as a "training" map). I hope it isn't too bad for the race Saturday.

Hot and humid...I shuffled slowly around PNS for 45 minutes. Not much of a training session, but I saw a bunch of turkettes (always cool) and something really unusual...a white squirrel. I've never seen something like that before. Maybe it was an albino, but it didn't see quite as bright white as I'd expect for an albino.

For my second training I rode the trainer in the basement.

Feeling the travel/jet lag a bit. But, also not wanting to run in the heat convinced me to do a short session on the trainer.

In other news, Ideree arrived in KC today.

I shuffled around the trails at PNS on my way home (where I had to push the mower around in the heat).

I saw a group of born-this-season turkeys, which is always fun.

I seem to be feeling pretty good after the flight and time change.

Uppsala to Kansas City...a long day.