Training Log Archive: Spike

Training at Lunsen!!

I met Hammer and we went the the plantskola. We traded maps and I went out and ran a course. I made a huge boom. I spent a good 15 minutes wandering around trying to figure out which knoll was which and which marsh was which. Other than that huge boom, I navigated well.

In the afternoon, we went over to Kung Bjorns Hojd and I ran around the sprint course. The map is 1:1500 with a lot of detail. The orienteering was really fun, high intensity even when you weren't actually moving fast.

I didn't have contols (which during the race on this map were just SI units sitting on the ground) and took it a bit extra careful to make sure I actually went to the right spot.

Nice post-run visit and dinner with the Waddsquad (including watching the Sweden-TT match from the World Cup).

Onsday, torsdag och fredag var jag på studiebesök hos Riksrevisionen. Det låter kanske inte så intressant men det var faktiskt väldigt intressant tyckte jag i alla fall.

C • Hey! Quit it with the jibber-jabber! 8

Trött p.g.a. allergier eller en lätt förkylning. Magnus hade en kontrolplocknigns bana vid Lunsen och vi körde tillsammans (jag ledde under 3 sträckor sen tog Magnus ledning under 3 sträckor). Oförskämt roligt träning.

Teknik träning på Lövön. Jag sprang en bana från Stokholms budkalve DM 2004. Det gick rätt bra (men jag körde med lugntempo).

Körde ett ganska kort träning vid Kärsön. Roligt trotts att jag känner mig rätt trött äfter resan.