Training Log Archive: SpikeIn the 7 days ending Apr 29, 2006:
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Saturday Apr 29, 2006 #
running 20:00 [2]
Warming up for the race.
orienteering race 45:00 [4] ***
ahr:172 spiked:15/
Middle distance champs. I ran M21.
I had a decent race. The most time I lost was when I fell and then walked for a while until I felt a bit better. I moved pretty slowly but had a reasonably clean run (on a course where a bunch of people who are better than me did some stupid stuff)..
Interesting orienteering and terrain. It felt like a lot of variety.
I had a decent race. The most time I lost was when I fell and then walked for a while until I felt a bit better. I moved pretty slowly but had a reasonably clean run (on a course where a bunch of people who are better than me did some stupid stuff)..
Interesting orienteering and terrain. It felt like a lot of variety.
Wednesday Apr 26, 2006 #
running 35:00 [2]
Slept very well last night (catching up on the deficit).
I stopped at PNS on the way home from work.
I stopped at PNS on the way home from work.
running 10:00 [4]
3 x 3:20 old man L.A.M. intervals at an honest effort. I was on the flat trails. It felt good, better than expected.
Tuesday Apr 25, 2006 #
running 25:00 [2]
Perfect conditions for a good run -- upper 40s and light mist. I was psyched.
But, 15 minutes into the run I felt like a zombie. The lack of sleep was enough to overwhelm my enthusiam to run in the nice weather. My &##!@ ribs kept me from getting much sleep last night until I finally got up and took some pain meds. Tonight I'll take something before I go to bed.
But, 15 minutes into the run I felt like a zombie. The lack of sleep was enough to overwhelm my enthusiam to run in the nice weather. My &##!@ ribs kept me from getting much sleep last night until I finally got up and took some pain meds. Tonight I'll take something before I go to bed.
Monday Apr 24, 2006 #
cycling 30:00 [1]
Just some easy time on the trainer.
I'm getting fed up with being sore all the time.
I'm getting fed up with being sore all the time.
Sunday Apr 23, 2006 #
cycling 45:00 [1]
On the trainer. Not sure how this felt.
running 35:00 [2]
Easy jogging on the river trail in Lawrence. Warm weather brought out lots of mtb riders.
running 10:00 [4]
2 x 5 minutes at an honest effort on the river trail (with one minute of walking/jogging in between). Felt fairly good.
Note
I spent several hours today fieldchecking a sprint map on the KU Campus. It turned out to be a lot more interesting than I expected - I had lots of cartographic decisions to make. I hope I made mostly good decisions. There is still lots of work left.