Training Log Archive: SpikeIn the 7 days ending Apr 1, 2006:
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Saturday Apr 1, 2006 #
running 15:00 [2]
Warming up for the sprint race.
orienteering 18:00 [4] ***
12c
Pig sprint/US sprint champs. I had a nice run with one 30+ second mistake (which, of course, wasn't nice). Fun orienteering. To be competitive in M21, I'd need a pace that I don't have (at least I don't have it right now).
running 20:00 [1]
Warming up for the relay.
orienteering race 55:00 [4] ***
16c
3rd leg for OK's 8-point team. I made on bad route choice (really bad) and lost maybe 3 minutes. Otherwise the run was nice (and fun, despite the hills and mud and gullies).
Friday Mar 31, 2006 #
orienteering race 40:00 [4] ***
17c
Flying Pig -- middle distance race in M21. Not too terrible. Hans Fransson caught me very quickly and blew right by. Fun.
running 20:00 [2]
Jogging to warm up.
Thursday Mar 30, 2006 #
cycling 30:00 [1]
Some cycling in the basement. It felt good to move a bit after spending far too much of the day in the conference room at work.
Wednesday Mar 29, 2006 #
running 20:00 [2]
Slow, but not easy feeling, jogging at Bonner Park (warm up and back to the car after the course).
orienteering 15:00 [3] ***
9c
Mary and I met at Bonner Park after work. I designed a course for her, she designed one for me. I ran fairly hard (but moving really slow - legs heavy from yesterday, I guess). Fun.
Tuesday Mar 28, 2006 #
running 1:20:00 [2]
ahr:127
Easy jogging at PNS. It was nice weather (again, in the traditional sort of way) and the park had a lot of forest rat watchers.
I climbed 1080, nearly all of it in the first 45 minutes.
I climbed 1080, nearly all of it in the first 45 minutes.
Monday Mar 27, 2006 #
cycling 30:00 [1]
Easy cycling. I should have waited a bit, then I could have watched the "Big Red" hockey game.
Sunday Mar 26, 2006 #
running 45:00 [2]
Warming up and then jogging trails back to the car at Wyandotte.
orienteering 10:00 [4] ***
7c
A sprint course (training, not a race) at Wyandotte.
running 1:35:00 [2]
Trail run at Rochcrusher. I carried the old O' map and read it most of the time. My legs felt tired the last 30 minutes.