Training Log Archive: SpikeIn the 7 days ending Feb 18, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18, 2006 #
running 25:00 [2]
Warm up jog.
orienteering race 1:15:00 [4] ***
16c
M21 at GAOC meet. I had a decent race. Most of the orienteering went well (fairly simple orienteering). I fell late in the course and when I got up I headed off in the wrong direction! I'd be at least a "major" boom and maybe even a "crippling" boom. I lost maybe 1:30+.
Thursday Feb 16, 2006 #
cycling 30:00 [1]
More easy cycling.
Wednesday Feb 15, 2006 #
Note
I'd forgotten to log my map study for the last few days. Sunday: 25 minutes. Monday: 30 minutes. Tuesday 40 minutes.
cycling 30:00 [1]
Another easy trainer session....my lazy week is coming to an end soon.
Tuesday Feb 14, 2006 #
running 30:00 [2]
Jogging around at PNS. It was warm today -- maybe 60?
running 10:00 [4]
ahr:161
3 x 4 minutes with 1 minute walks. I ran at the bottom edge of an honest effort.
Legs felt ok.
Legs felt ok.
Monday Feb 13, 2006 #
cycling 30:00 [1]
Another recovery day -- an easy trainer session.
My legs feel fine. That's good.
My legs feel fine. That's good.
Sunday Feb 12, 2006 #
cycling 30:00 [1]
Some easy riding on the trainer.
My legs feel ok, though tired. I plan to take it easy on Monday, then do a run on Tuesday and include a little bit of quicker running. That'll give me a good idea of how I've recovered from yesteday's long run.
My legs feel ok, though tired. I plan to take it easy on Monday, then do a run on Tuesday and include a little bit of quicker running. That'll give me a good idea of how I've recovered from yesteday's long run.