Training Log Archive: Spike

Jogging around to warm up.

M21 at Anza Borrego.

Sprint at A-B. Not a very good run. Even where I didn't lose time I wasn't orienteering or running well. Learned some lessons. Fun, though.

Warm up jog while I waited for everyone to arrive (I was a few minutes early).

Mary designed a course that Gene, Nadim and I ran. We went as a group with one leading and running on map memory. The others would follow. We took turns leading. It was a nice training.

I watched the KU-Colorado game while riding the trainer. Good game and watching b-ball makes the time pass quickly.

I put on my headlamp and jogged around on the trails at PNS. We got a bit of snow today which made for a nice run.

I took it slow and easy.

Some cycling on the trainer while watching an old cycling video.

O' session at the area next to the North American O' Champs terrain. Interesting, and difficult, orienteering.

I spent the first hour or so running around and orienteering poorly. I wasn't concentrating. I got mad at myself for that. I concentrated well for the last bit.

Fun.

In case you've been wondering -- What will Michael do for his second training? -- I've got an answer. I'll shuffle around the neighborhood for 10 minutes.

Actually, I ran 10:03.4. But, I'll round it to 10 minutes.

It felt pretty good to jog a bit.