Training Log Archive: Spike

I put out three controls for the training course at Cuivre River. I was paying close attention to the map and not thinking about how fast I was moving.

Not moving well; not thinking well. I stopped before the end of the course when my watch hit one hour. Sloppy thinking and warm conditions made this a lot tougher than it might seem.

I jogged out and picked up two flags. I took it easy and made an effor t to read the map carefully. I was feeling a bit tired and really sleepy.

Jogging at PNS. I stopped to talk with a woman who I see most times I'm in the park. She wanders around watching the animals and keeping a notebook of where and when she sees the animals. She probably doesn't like me running along the trails, scaring away the animals (though most of the animals just take a few steps away when I pass by). I climbed 300 feet.

C • 2

3 x 3:20 "old man" intervals. The cooler weather (in the low/mid 60s I'd guess) helped a lot.

Easy on the trainer.

C • Halden Training 2

C • Halden Training 1

C • Halden Training 1

I ran at PNS on the way home. I did 8 x 30 seconds of fast running. This was a strange run. Parts of it felt awful, parts felt very good. It seemed like the longer I ran, the better I felt. That was kind of fun. I climbed 600 feet.

Easy trail jog at PNS on the way home from work. I climbed 240 feet.

30 minutes on the trainer. Is that all? Yes, it is.