Training Log Archive: Spike

Roads at Wyandotte. My legs felt really good. I climbed 300 feet.

After another good night of sleep I'm feeling a lot better. I jogged around at PNS. Running didn't feel very good.

My usual PNS 3 x 3:20 on the flat trail. All the rain made the trail a bit wet and slick in a couple of spots. The first effort felt terrible. The next two felt normal.

Still feeling sleepy. Strange.

Sleepy today.

I ran at PNS and cut the run a bit shorter than planned because my glasses kept sliding down my nose. I usually run in contacts, but I forgot to bring them to work. I also did 8 x 30 seconds of what I call sprints (I'm not going very fast). I climbed 500 feet.

My normal hilly trail route at Weston Bend. I'm getting a bit bored with Weston Bend. My legs felt a bit heavy on the hills, but good everywhere else. I climbed 1400 feet.

Easy cycling while watching the Vuelta on TV.